Originally, apparently, from some tropical area of the Far East, ginger cultivation has spread to almost all tropical regions of the world. The fresh rhizome of the plant is usually used, although it can also be purchased in powder or pickled.
Ginger, also called quion or kion (Zingiber Officinale) is the medicinal plant of the moment. Powerful natural anti-inflammatory, with it you will fight respiratory diseases, digestive ailments and other pathologies of the style of osteoarthritis and diabetes.
It has a characteristic aroma and a spicy touch that makes it ideal to be consumed in the company of other foods. Its richness in antioxidants, vitamins, minerals, amino acids and essential oils, provide the human body with countless benefits, so its consumption will be most convenient for you.
Follow us if you want to know about this impressive superfood that complements your healthy habits with excellence.
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What is ginger for?
This root, coming from the East and that is mainly cultivated in China, is not usually missing from the tables of India and is now moving to those of the rest of the world as a result of the enormous expansion that it is knowing, given its multiple benefits for Human health. Discovering what ginger is for goes through knowing the following information:
- It is a powerful root that has a penetrating aroma , so it is advised that its consumption be moderate
- The best way to assimilate its advantages is to take it in infusion, juices, in any type of dish and salads as well as in desserts
- With regard to ailments related to the intestine it is unparalleled, in particular it works very well for those of the stomach
- Your digestive system in general will also benefit as soon as you start consuming it.
- As a good antibacterial , it will act effectively against bowel problems that alter flora
- It is an excellent ally to end the nausea we suffer during pregnancy, on trips, during chemotherapy treatments, etc.
- Its antibacterial power is also ideal for not suffering from ulcers
- Colds, nasal congestion, flu or feverish conditions improve greatly with their intake, as it favors expectoration
- Effectively combat menstruation pains , so annoying for women
- It acts as a powerful natural aphrodisiac because it stimulates libido, since its essential oil increases body temperature
- Moves up, so it is reputed to be a good all-natural antidepressant
- As a pancreas stimulator, it is priceless and is capable of increasing the production of enzymes that help digestion
- For this last reason, you will hardly experience stomach heaviness or heartburn
- As for stress levels , they are reduced with their consumption, which will make you notice a generalized state of well-being
- The dreaded premature cell aging will also benefit
- You will see migraines and migraines diminished
- Prevents cardiovascular diseases while blood flow is optimized
- End the pain and swelling caused by diseases such as arthritis
- It alleviates the discomfort caused by what is known as “carpal tunnel syndrome”
- Attenuates toothaches
- It ends with bad breath problems as well as those with dry mouth
- Helps prevent ovarian and colon cancers
As you can see, with ginger everything will be advantages. Do not miss the rest of the things we have to tell you about a food that is all the rage.
A seasoning of the most used
Ginger has been used for some 2,000 years in traditional medicine and, in addition, it is a very tasty condiment at the gastronomic level. The best known part of this plant is the one called rhizome . The kion belongs to the family of the Zingiberáceas and grows in the tropical regions of all the continents.
Although the variety that is most commonly found in the market comes from China and Peru, the most appreciated ginger would be the one that has its origin in countries such as India, Jamaica and Australia. Its thick stem can reach a height of up to a meter or more.
As for its composition, it has a high concentration of fiber and amino acids such as methionine, niacin, histidine, tryptophan, valine and leucine , with notable properties to heal wounds, as well as arginine , substance that stimulates the immune system. Gingerol and fiber also have a presence in this root. In fact, gingerol owes its characteristic spicy flavor, as it could be assimilated to capsaicin, a substance by which chili bites. It also has other essential oils such as caffeine, citronelal and lemongrass.
On the other hand, certain elements, not negligible that we find in ginger are important acids, among which the ascorbic one stands out , which has antioxidant properties, as well as aspartic acid, oleic acid, linoleic acid and alpha-linoleic acid , fundamental for food human for being included in the list of omega-3 fatty acids. Phosphorus, calcium, chromium, aluminum and vitamins B and C are also part of this tuber.
Considerable source of antioxidants, in ginger we find phyto nutrients such as carotenes or flavonoids and enzymes such as zingibain and protease .
How to plant Ginger at home
If you have “hand” with the plants, it will not be difficult for you to collect your “mini harvest” of ginger. Keep in mind that it is very simple because it is grown indoors in a pot that you can place anywhere. It does not require heat, direct sunlight or humidity.
It is convenient to plant it in spring and it should be borne in mind that the mother tuber should be the fresher the better. Be sure to prepare a pot that drains well and that you will have prepared with sand, soil and mature compost. Put the ginger in the center and always with the rhizomes up .
Water it every day, so that the earth is always wet. Stems and leaves will appear in a matter of a month. The plant does not usually bloom and does not bear fruit. We will proceed to harvest within 8 to 10 months . For this we will stop watering and when the plant has dried we will reap, planting again a part of the root with rhizomes, facing the next harvest.
How is the root preserved?
The root you buy or you harvest yourself, you can keep it in the refrigerator, as long as you put it in a plastic bag with a tight seal , to which you will have to take out the air. Another possibility is that you freeze it. It can be kept that way for almost a year but, once thawed, the texture is a bit more strange.
The ginger that you have left over, once peeled, you can keep it in vodka and then use it on sushi. You will find it delicious!
Your best ally against nausea
If you are prone to nausea or desire to vomit on certain occasions, in ginger you will have a simple therapy that will help you deal with such an uncomfortable discomfort. Specifically, nothing like this root to end the nausea they suffer:
- Pregnant women. The pregnancy is a time for ginger consumption if what you want is to end the vomiting that often accompanies the first months of pregnancy. Prepare an infusion with half a teaspoon of dried root and a cup of water. Drink it several times each day. Just don’t prolong the shot for more than two months in a row.
- People receiving chemotherapy treatments. After the chemo sessions to which those who have had cancer are subjected, nausea is very common. To avoid it happens to consume ginger, but always being careful not to do it on an empty stomach.
- Those who are going through a post-operative. Often, this tuber has the ability to lessen the negative effects that the medications necessary to carry out surgeries produce in the body. One day before the surgical practice, and as long as the surgeon authorizes it, you can take ginger to minimize these discomforts.
- Those who get dizzy during trips. The ideal solution is to take ginger a few hours before you start your trip by car, boat or plane. The dizziness that stops is the one that associates the movement, whose name is motion sickness. If the trip has a long duration, it is advisable to eat ginger half an hour before and halfway through it. You can drink your infusion with dried root or mix the ginger with fruits.
Ginger and lemon tea for ovarian health
Ginger consumption is essential for women as it provides the best state of health for their ovaries.
Those who suffer from severe and recurring menstrual pains should prepare a ginger tea with lemon whenever they want to relieve these symptoms and achieve a better quality of life during those days. You will see how little by little, the pain subsides, even that intense from the beginning.
Those who are going through the trance of an ovarian cancer , can see palliated pain and stress that this disease generates thanks to the composition of ginger, provided that its consumption is authorized by your doctor.
How to lose weight with ginger
Losing weight with ginger root will be very easy. It has been shown that there is a direct relationship between its consumption and a gradual weight loss. Accompanied by healthy eating habits and some daily exercise, this food will come sensational to keep those extra pounds at bay.
Here is more detailed information on how to lose weight with Ginger.
The reason is as simple as when you consume ginger you accelerate your metabolism , so you lose weight more easily. Thus, your diet becomes more effective.
When considering losing weight, nothing like drinking ginger root tea that is prepared exclusively with ginger root and hot water, without the slightest difficulty.
If you drink this tea a couple of times a day, you will be contributing not only to the aforementioned acceleration of your metabolism, but also to make your body deflate. On the other hand, you will be helping to sensitize glucose, a term closely related to weight loss.
At the same time, you will be increasing serotonin levels , so your appetite will decrease and with it the need for inappropriate pecking.
Finally, when you drink ginger tea you will feel satiated, so you will not need to eat excessively copious portions.
Even the most natural of foods can have some side effect and ginger was not going to be an exception. In this sense, it should not be taken when those ailments related to the digestive system for which its consumption is indicated, are already active . We are referring to Crohn’s disease, colitis, ulcers and gastritis, otherwise the pain could become stronger.
In the case of pregnant women , although we have already commented that they are indicated to end the nausea of the first months, the opportunity of its consumption should always be consulted with your gynecologist before.
When menstrual bleeding is too severe , its intake is discouraged, to avoid possible bleeding.
It is also necessary to consult with a specialist if certain medications are being taken, for possible interference in their effects. Especially if the treatments are being followed against circulatory or diabetes problems, special care must be taken, since ginger alters and decreases the action of these drugs.
If, once you start taking it, you observe some type of allergic reaction , stop using it, because sometimes they can cause skin rashes and certain eye reactions.
In cases of fever it should not be taken as this food usually contributes to the increase in body temperature.
A correct use of ginger would happen by ingesting it two weeks in a row and resting another two , and so on.
Video on the benefits and properties of Ginger:
References and sources:
- Ginger: story of a sixteenth-century Caribbean monoculture
- Extraction and characterization of ginger essential oil (Zingiber officinale)
- Ginger consumption enhances the termic effecto of food
- The amazing and mighty ginger
- Properties of 6-gingerol
- Ginger root – Raw nutrition facts