For your hair, for your skin, for your dishes, for your health … We discover all the uses and benefits of coconut oil, despite its high saturated fat content.
Coconut oil has gone from being next to harmful fats, because it increased the risk of cardiovascular diseases due to its high content of saturated fats, to succeed as a healthy fat.
And there is increasing scientific evidence that the fats found in virgin coconut oil have an important role for health, as they can improve cholesterol levels and are recommended for cardiovascular and general health.
Coconut oil is a superfood that does not stop talking, because every day new benefits of this amazing vegetable oil are known. In the kitchen it is the most recommended and in terms of medicinal and therapeutic uses it is priceless.
On the other hand, it is the star element of numerous beauty treatments that replace harmful cosmetics and chemicals. Stay with us because when you finish knowing the properties of this healthy oil you will not know how to live without it.
What is coconut oil for?
The benefits of coconut oil are endless, starting with being a powerful antibacterial that ends the bacteria that cause ulcers, throat and urinary tract infections, as well as other bacterial infections and gum disease. In addition, a list of goodnesses that you think will have no end and among which the following stand out:
- It prevents the spread of cancer cells, improving the immune system, so it is classified as an anti-cancer
- Reduces inflammation and helps repair tissues, thanks to its anti-inflammatory qualities
- The latter reason causes it to inhibit the harmful microorganisms that cause chronic inflammation.
- It contains medium-chain fatty acids and monoglycerides the same as those in human breast milk and that act as extraordinary antimicrobials
- It is an effective protector against free radicals, given its antioxidant action
- Libra the body of lice, tapeworms and other parasites, so it is known as antiparasitic
- Plant facing giardiasis, protozoal infection that affects the intestines, being an anti-protozoan
- It helps eliminate viruses that cause flu, herpes, measles, hepatitis C and SARS, which lists it as anti-virus
- Improves the absorption of easily digestible nutrients , so that vitamins and minerals are made more available to the body
As if this seems little to you, we have much more to tell you about why it will be phenomenal to introduce coconut oil into your daily diet.
10 scientifically proven benefits of consuming them
The combination of medium chain fatty acids by which coconut oil is characterized has a very positive impact on health, standing out as an ideal way to lose weight. Along with it, they improve brain function and have other effects that will not leave you indifferent. The 10 main benefits you will experience when you consume virgin coconut oil and that are confirmed by the scientific community translate into:
1st. Its exclusive combination of free acids gives it very powerful medicinal properties.
Some time ago the use of coconut oil was considered harmful because it is a saturated fat. There is the fact that there are very few vegetable oils rich in saturated fats and coconut oil is one of them, since almost 90% of its composition is based on those acids.
However, contrary to what one might think, the latest medical studies show data that using saturated fat in food has no harmful effect and that there is no association between its intake and the risk of suffering from cardiovascular diseases .
On the other hand, coconut oil does not concentrate the same saturated fats present in red meats or cheeses, but rather its fats are the so-called medium-chain triglycerides that, as we have already pointed out, occur in breast milk and are Great for the body. In addition, this type of fatty acids contribute to improve the state of the brain of those suffering from Alzheimer’s-like diseases or epilepsy.
2nd. By accelerating your metabolism you will lose weight.
Such a practical issue deserves a separate chapter but we already anticipate that coconut oil has the virtue of accelerating your metabolism so that you lose fat more easily . Despite what you might think, your final weight will not only influence the addition and subtraction of calories, but the origin of them.
3rd. The populations that take it the most enjoy a health out of series.
He thinks that there are many parts of the planet where coconut consumption is one of the basic pillars of his diet since time immemorial. We are referring above all to populations that live in the South Pacific and enjoy iron health, highlighting the fact that in them cardiovascular diseases shine by their absence. Populations like the Tokeluanos or the Kitavans are the best examples.
4th. Coconut oil is able to reduce your appetite, so eating less will not cost you much effort.
The reason that justifies it is none other than the fact that its fatty acids are metabolized, since the ketone bodies that are formed contribute to reducing the desire to eat.
5th. Its fatty acids are transformed into ketone bodies, capable of reducing seizures.
A ketogenic diet is one that barely contains carbohydrates and is rich in fat and protein and is being the subject of numerous studies in order to determine how it can treat various diseases. What can be said so far is that children suffering from epilepsy are very effective , since with them the concentration of ketone bodies in the blood is increased, achieving the consequent cessation of childhood epileptic seizures.
6th. The lauric acid it contains ends up with bacteria, fungi and viruses, keeping you safe from infections.
This acid represents about half of the acids found in coconut oil, so, when enzymatically digested, it results in a monoglyceride whose name is monolaurin . Well, both, that is lauric acid and monolaurin, have the ability to kill pathogens such as bacteria, fungi or viruses. One of the bacteria that has been shown to be able to “check” is the Staphylococcus Aureus bacteria and the fungus that materializes in Candida Albicans yeast.
7th. You will never have looked as healthy hair or skin as hydrated as with coconut oil.
Nourishing your hair with coconut oil is a good idea to show off your hair, as it nourishes your hair and takes care of it more than many substances considered specific for it. With regard to your skin, hydration levels will be increased and its lipid content will clearly improve, making it a perfect therapy for people with dry skin.
Together with these properties, its power should not be underestimated as an optimal toothpaste and, in particular as a mouthwash, since it kills bacteria from the mouth, which contributes to good oral health and ends with bad breath.
8th. Its fatty acids increase brain function in people diagnosed with Alzheimer’s.
This dreaded disease is one of the main causes of senile dementia that plagues an important part of the elderly. One of the problems that Alzheimer’s patients accuse is none other than the brain ceases to be able to use glucose as energy . As the ketone bodies have the virtue of providing such energy to the brain, the alternative of increasing the amount of ketone bodies in blood is being studied, thus improving the brain functions of these patients, which will reduce the symptoms of this complicated ailment.
9th. It is an effective weapon to combat dangerous abdominal fat.
Abdominal fat is especially difficult to reduce, but doing so is necessary because you have to keep in mind that it surrounds several vital organs, which significantly increases their risks. It is known as “visceral fat” and is associated with various diseases that develop in the western world.
10th. Coconut oil will help you keep your cholesterol levels at bay, which will make you less likely to have cardiovascular disease.
The one that contains a lot of saturated fats is not harmful to the lipid profile of your blood, as you might think at first. The “modus operandi” of saturated fats is to raise good cholesterol or HDL and change bad cholesterol or LDL to another subtype that is less harmful.
Ingesting coconut oil is equivalent to reducing triglycerides as well as total cholesterol levels and LDL, increasing HDL , and improving both blood clotting and antioxidant status, so that in the long term the risk will be reduced of suffering from heart disease.
Organic coconut oil and its impact on losing weight
We continue to insist that not all saturated fats are bad. Serve as an example that contains coconut oil, the fat called medium-chain triglycerides that is small in size and is not used by the body to build more fat, but sends it directly to the cells in order to convert them. in energy and without the need to pass through the liver filter, so that it is immediately converted into energy and contributes to increased metabolism, which can burn more calories.
Here is an article that explains how to lose weight with coconut oil.
How to take it
If you don’t like taking coconut oil directly for tablespoons, any of the following options will suit you:
- Use it for cooking , both for frying and in most of your favorite recipes and home remedies
- Mix it half with olive oil when dressing your salads
- Taken as a supplement as pills it is also very healthy
- Eat it fresh, dry and grated
- Add it to your favorite shakes and teas and they will be exquisite
The way in which you consume it is not important as long as you actually do it and, when cooking, avoid doing it with processed vegetable oils that cause endless health problems. Replace them with coconut oil which, given its concentration of saturated fats, does not oxidize unless it is heated to very high temperatures.
Using coconut oil every day is a great option. There are those who after drinking it, spread it all over their body and hair.
When you ingest fat-soluble vitamins or other oils, such as cod, it is highly recommended that you also take a tablespoon of coconut oil as it will enhance its effectiveness and act as a powerful antioxidant.
With coconut oil you can perform twice a day rinses (oil pulling) and even prepare homemade toothpaste.
How much coconut oil should you drink?
When you are sick, it is recommended to consume 4 to 8 tablespoons a day of coconut oil until you feel better. At that time, you can lower the dose from 2 to 4 tablespoons daily . It is advisable to drink it little by little at different times a day and not all at once.
Those who have never taken it, can start with a teaspoon (equivalent to 5ml) and, if it is well tolerated, then go to a tablespoon (equivalent to 15 ml).
After about four days, you can increase to two tablespoons and when you reach ten days, start taking three tablespoons. It will depend on how you notice its effects, it is in you that you raise or lower the dose.
In the case that you are looking for a specific objective, you should have some patience and wait a few months for the desired results. Of course, think that you should always combine it with a balanced diet.
10 uses of coconut oil for your beauty
Your skin will shine like never before with coconut oil and the shine of your hair will cause a sensation . Use it to thicken your eyebrows, after shave, to fight baldness, to end birthmarks, as a body scrub, for insect bites, to mitigate the effects of bruises, to heal burns, as a protector of lips, to nourish the baby’s skin and a long etcetera.
Here is an article that explains in detail the 10 uses to be more beautiful with organic oil.
Other items that might interest you:
- More information about superfoods is available on this page.
- Here you have everything related to Quinoa
- In this article we explain everything related to cocoa
- Flax seeds: https://www.superalimentos24.com/semillas-de-lino/
- Information about Chia seeds
- A seed to discover: Spelled
- Here you can read more about the benefits of avocado
- Other seeds
References and sources:
- Foale, M. (2003). «The Coconut Odyssey: The Bounteous Possibilities of the Tree of Life»
- Papamandjaris AA, et al. “ Components of total energy expenditure in healthy young women are not affected after 14 days of feeding with medium-versus long-chain triglycerides. ” Obesity Research , 1999.
- Coconut Research Center
- Its effect on hair
- Study of its effect on diet
- Ketone against Alzheimer
- National Institutes of Health