At present, the seeds are well-known foods and, even, have come to fame very easily, but there is one of them in particular that is being praised perhaps too much. It is the chia seed , considered today as a true magical product when, in reality, they are neither as beneficial nor much less miraculous .
Chia seeds: benefits yes, but no miracles
Chia seed, like other seeds that we find in the market, can offer valuable nutrients to our body, which are responsible for its benefits. However, these benefits are overrated and this food is treated as a miraculous product that it really isn’t.
Although chia seed is a good source of fiber , vegetable proteins and good fats , as well as minerals and vitamins that our body needs, this food cannot in itself make us lose weight as it has been shown in studies , nor increase the size of our muscles or lower our body’s cholesterol.
Nor does it have the power to eradicate cancer from our body or to eliminate the fat we accumulate in it, because as we have said, its intake has benefits, but it does not work miracles .
Chia seeds – Its properties and benefits
Chia ( Salvia Hispánica L.) , is a herbaceous plant, native to Guatemala, Nicaragua and Mexico, whose seeds are used in a huge variety of foods, as it is considered the best superfoods as it is an extraordinary source of fiber and antioxidants, as well as protein, calcium and omega 3 alpha-linolenic fatty acid of vegetable origin.
They are tiny, but overflow with healthy properties to curb inflammation or high cholesterol.
Chia seeds, the queens of omega-3
It is precisely its richness in omega 3 that is making this food more important per day that passes in our kitchens. This fatty acid will be properly assimilated by the body when the seeds are ground or chewed.
We guarantee that, if you become unconditional of chia seeds, you will no longer want to leave them …
What are chia seeds good for?
Chia seeds have multiple properties. There are endless reasons for you to start consuming them, among which its popularity to lose weight stands out , reducing our desire to itch and satiate us, thanks to the fact that they are composed of a bulky gel that produces a feeling of satiety. Together with this, they serve to:
- Control cravings , being plagued with fiber and have an easy digestion that will take us away from pecking between hours
- Prevent cardiovascular diseases , due to its anti-inflammatory, antithrombotic and antiarrhythmic properties that affect better cardiovascular health
- Reduce cholesterol levels because of its fiber richness, provided it is consumed daily
- Fight against diarrhea and improve the flora or intestinal microbiota for its high concentration of mucilage, soluble fiber that makes it suitable for it
- Reduce the risk of colon cancer by preventing constipation
- Capture gastric juices thus reducing heartburn
- They are very beneficial for the liver , for its omega 3 fats and for its healthy fiber content, weapons to fight fatty liver
- Prevent stones in the gallbladder. Its consumption is also recommended for those operated on the gallbladder
- Control diabetes because the regulatory action of its fiber prevents hyperglycemia
- Its slow absorption makes it ideal for athletes , particularly for endurance
- Mitigate the effects of colds, sore throat and cough by being a plant rich in mucilage
- Treat constipation and heartburn of pregnancy as well as be beneficial for gestational diabetes
- Its properties to mitigate the effects of inflammatory diseases such as arthritis given its amounts of omega 3, greater than omega 6
- The muscle diseases are combatted with leaves of these plants, applied as poultices on the injured muscle
- The vegetarians see in chia the ability to balance their lack of contribution of omega 3 to not consume oily fish
Here are some of the reasons why you can’t stop introducing chia seeds into your diet, but there are many more …
Properties of Chia seeds
Compared to any other seed, chia seeds are recognized 2 times more protein , 5 times the calcium contained in whole milk, to which we must add boron which is a mineral that helps bones absorb the bone. calcium, 2 times the potassium in bananas, 3 times the antioxidant in blueberries, 3 times the iron in spinach and an immense amount of essential fatty acids omega 3 .
Chia is also a source of magnesium, copper, manganese, niacin and zinc, among other vitamins. Its exceptional anti-inflammatory balance comes from the fact that, along with flax seeds, chia seeds are the only food that provides more omega 3 than omega 6.
Very complete source of proteins , they provide the body with all the essential amino acids in a way that they digest very easily. They are also a wonderful source of soluble fiber because they absorb water (they are able to absorb 9 to 12 times their weight in water), creating a mucilaginous gel.
These absorption properties mean that once they have been consumed, the body can prolong its state of hydration and retain moisture.
Its high content of antioxidants makes them stay quite fresh and edible for a long time, to the point that they can be stored dry for 4 years keeping their flavor, smell and nutritional value intact, without the need to add any preservative or chemical.
Its antioxidants will keep your body safe from free radicals, protecting it from premature skin aging and tissue inflammation.
Powerful allies of patients with diabetes , can slow the speed with which the human body converts carbohydrates into simple sugars, exercising control of blood sugar levels.
Using chia seed as a supplement to feed animal species has led to numerous experiments in chickens and pigs, being able to certify that in eggs and meat the content of saturated fatty acids is reduced, tilting the balance towards unsaturated acids, much healthier.
They will help you lose weight
Losing weight is one of the main concerns of many of us. Being comfortable with oneself depends, in large part, that we can wear an attractive figure that enhances our image. The complicated thing is that this action is often accompanied by the need for a diet that is not usually to our liking.But what if we told you that with chia seeds you will lose weight without starving?
Chia seeds come to contain approximately 40% carbohydrates, of which 30% are insoluble fiber, 3% soluble fiber and essential starches the rest. In aqueous media, the seed is wrapped by a large mucilaginous polysaccharide .
In the same way that when you mix a tablespoon of chia with water and let it stand for a few minutes, a solid gel is formed by reacting the soluble fiber of the seed, in the stomach something similar is supposed to occur, when ingesting food containers This type of rubber.
This gel that forms in the stomach acts as a physical barrier to the accelerated enzymatic digestion of some carbohydrates. The result: they prevent their transformation into simple sugars and modulate the metabolism of these compounds, which benefits, among others, diabetics. As if this were not enough, its dietary fiber favors the transport of the fecal bolus, which prevents obesity and various diseases of the digestive tract. This would explain why Chia is good for weight loss.
Best of all, you can start losing weight in a simple way and without great sacrifices. He thinks that the Mayans already used their high content in omega 3 to keep theirs “fit” and with vitality.
The 10 amazing benefits of Chia
Chia seeds are on everyone’s lips. Start feeling good with this product that tastes like a nut and contains a lot of minerals and vitamins with which you will lose weight and benefit your health.
These seeds are radiant today. The celebrities talk about them everywhere and no pantry that claims to be not the hostel. When you know its amazing benefits everything will fit you and they are versatile to the fullest and have a pleasant taste that makes them the perfect complement to your favorite dishes.
Chia, a word of Mayan origin that belongs to the mint family and whose meaning is strength, has been characterized for thousands of years as a staple of the Aztec and Mayan civilizations, given its multiple benefits.
Ideal for athletes, they are one of the healthiest choices that can be made for the day-to-day life of a person who likes to take care of himself inside and out.
The 10 reasons why they have conquered us are:
- They keep cravings at bay
Being full of fiber, with them you can stop your cravings. If you take them at breakfast you will notice their vigor all day. They will be delicious if you add them to cereals or milk. Do you think they will be worth the excuses?
- They have a delicious nutty taste
Lovers of this dried fruit are in luck because chia seeds have a nutty taste. Both at breakfast and dressing your salads, you will love them.
- They will keep you perfectly hydrated
By absorbing up to 12 times their weight in water they will keep you very well hydrated, which makes them ideal for athletes and people who usually have a lot of activity. If you take them before going out to the gym or going for a run, they will make you feel great.
- They are source of omega 3
What translates into a source of health because omega 3 is beneficial for the central nervous system, for cells and for a large number of our vital organs.
With it, your hair and skin will glow more than ever since chia seeds contain a higher index of this fatty acid than certain fish such as salmon, so they are a perfect alternative.
- Preserve the harmful effects of the environment
Pollution, UVA or tobacco smoke are harmful to our health and protecting ourselves from them should be a priority task. Eating chia every day is a great way to do it, thanks to its nutrients.
- They are an extra contribution of energy
The idea is that you stay active from tomorrow to night. The daily routine forces us to maintain an attitude that allows us to be awake to work, to the gym, to dance classes … Look no further, chia seeds are made for you.
- Increase muscle mass
Chia’s extra energy intake, together with its high fiber and protein content, contributes to the increase of muscle mass, regenerating tissues. Change the protein shakes for these natural seeds and, you’ll tell us!
- Relieve joint pain
The anti-inflammatory properties of omega 3 fatty acids will allow you to drink chia regularly, and you are prone to joint pain, it will be reduced. The Aztec warriors had the belief that it ended with knee injuries.
- It works as a cleanser and antioxidant
Chia seeds will help you eliminate fluids and toxins, regulate intestinal flora and prevent cell oxidation, all functions that will improve your health and appearance.
- You will lose weight without feeling hungry
We have already been saying, you will reach and maintain your ideal weight thanks to its fiber. Lean on these seeds of appetizing flavor, set yourself a reasonable goal and go for it!
How to consume chia seeds
Chia is digested very easily, as its nutrients are quickly assimilated by the body. The most common is to consume it by mixing its seeds with water, juice or other liquids. In less than 10 minutes it will absorb an amount of liquid that is equivalent to between 9-12 times its volume.
You can add the appetizing gel that forms in your shakes, mix it with salad dressings or with your favorite dishes, in your desserts or take it to tablespoons. You will get the gel by mixing 1/3 of a cup of seeds to which you will add 2 cups of water and stir. Store it in the fridge and use it whenever you want. The limit is up to you.
Here is an article that explains exactly how to take chia seeds .
- Chia, an ancient plant
- Chia, alternative food for human consumption
- Food composition databases
- Nutraceutical potential of the Seeds
- Chemical and functional properties
- National institutes of health
Please help us get this information to as many people as possible. You just have to click on these buttons that you will see below and share it in one of your social networks. Thank you very much for your help.