Matcha green tea, also known as rubbed tea is an exquisite variety of Japanese tea whose benefits to the human body are spectacular. If you want to enjoy an iron health, do not hesitate and include it among your daily eating habits.
It is characterized by being a ground green tea that, unlike other green teas, is marketed as a powder. It stands out for its peculiar and striking green color, which is its main hallmark wherever it goes.
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What is matcha tea?
Get going with the matcha. This may become your maxim from now on. Whether you want to lose weight, or see your bowel movement improved, among many other beneficial effects for your body, join the cart of an antioxidant drink where there are.
- This is one of the teas that has been used traditionally in the Japanese Tea Ceremony
- Its presentation as ground tea gives you the possibility not only to make this rich drink, but it can be used in the kitchen
- Lifelong Japanese desserts, biscuits and ice cream are made with matcha tea
- Its curious green color is due to the fact that the plant is hidden from the sun weeks before its harvest, a gesture that originates its dark green tone
- Only the ground “tencha”, the result of drying the leaves on a flat surface, is what produces matcha
- Other ground teas are what are known as “konacha”
- This favors that, along with this beautiful color, it acquires a sweet taste , by increasing its amino acid content
- The more quality matcha tea has, the more sweet and intense its flavor will be
- There are more normal variants that are obtained from the last harvests of each season
- Its leaves are dried and ground, once removed stem and veins, in order to achieve its precious texture, as fine as possible
- With them the popular tea is made , whose widespread consumption is going around the world
A very special powdered tea
In Japanese, “matcha” has the meaning of “powdered tea”, although it is necessary to differentiate between this modality of tea and the other variants of powdered tea. Do not forget that in the preparation of traditional tea fragments and stem leaves are used that are later discarded. However, in the case of matcha tea, what you will mix with water, will be only and exclusively crushed leaves, which at no time will be discarded.
This superfood is also tremendously popular in Korea where it is called Nukchakaru or nukcha garu, and is used to flavor certain types of ttok, although its origin is located in the China of the time of the Song dynasty.
In the year 1191, it was the Buddhist monk Eisai who took him to Japan. Curiously, its consumption was declining over time in China but it spread in the Japanese country, where the customs of the Buddhist monasteries were applied.
Since then, this is a valuable secret kept by Zen monks , with an extraordinary richness in antioxidants and with the ability to reduce inflammation and help you lose weight.
Specifically, these monks used matcha tea to the extent that it favors concentration, encouraging them to meditate for long hours without suffering the nervous tension that derives from coffee consumption.
As for its producing regions, Uji stands out in Kyoto, whose tea is called “Ujicha” and Nishio in Aichi, in which case it is known as “Nishiocha”.
Matcha Tea Properties
You will not find a better drink to help reduce stress, keep your cholesterol levels at bay, stimulate your defenses and even help fight cancer. In fact, its amazing consumption is attributed to the amazing longevity of which the inhabitants of Okinawa presume.
Drinking a glass of matcha is equivalent to drinking 10 glasses of green tea in relation to nutritional value and antioxidants. The secret of this remarkable difference is none other than, when making a cup of green tea, almost all of its nutrients remain in the tea leaves with which you make the infusion. To take advantage of most of its vitamins, antioxidants, amino acids and minerals, you must consume the whole leaf.
As a fat burner is priceless and this because it has the ability to increase metabolism, with the consequent burning of calories. On the other hand, it is able to lower cholesterol and blood sugar levels, without raising insulin levels or blood pressure.
Several studies have revealed that green tea has good thermogenic properties while promoting fat oxidation. Thus, whenever we consume green tea, we will be contributing to the increase in thermogenesis that is nothing other than the average calorie burn by the body on a daily basis, with the relevant weight loss.
Another of the virtues that are associated with matcha tea is to calm and relax , improving the general mood and helping concentration. What motivates such a healthy issue is the fact that this tea is rich in L-theatin , an amino acid that will reassure you and make you feel a pleasant feeling of well-being. You will notice how you relax but without feeling sleepy and it will provide you with the right dose of energy without running out.
A formidable detoxifier
Its high level of dietary fiber that is easily absorbed, causes constipation to be relieved and blood sugar levels stabilized . On the other hand, it is a drink rich in fiber, vitamin C, chromium, selenium, magnesium and zinc.
As a detoxifier, there are many who speak of its wonders. It contains more chlorophyll than other teas, hence its intense green color, so it helps the body to eliminate toxins, as well as heavy metals, hormonal disruptors, dioxins and toxins.
A sum and follow of benefits of which we have only begun to speak to you…
The best coffee substitute
If there is a great substitute for coffee, that is matcha tea. It is true that it contains caffeine but that fact is compensated thanks to the relaxing properties of L-Theanine , which counteracts the possible nervous effects of caffeine.
In matcha tea, caffeine is assimilated and absorbed slowly (it takes 6 to 8 hours) and, with respect to the caffeine present in coffee has the following advantages: it does not increase blood sugar levels, nor insulin and There is no release of the stress hormone cortisol. As a result: the stress produced on the adrenal glands decreases.
L-Theanine also manages to increase the production of alpha waves in the brain, which promote relaxation but without producing the strong sensation of sleep caused by most tranquilizers.
A powerful antioxidant
An antioxidant is a natural chemical compound whose mission is to prevent aging and chronic ailments .
The richness of matcha tea in powerful catechins , antioxidants that burn fat, prevent arthritis and even fight cancer, are beyond doubt. Taking into account that not all antioxidants are the same, catechins are those that most favor the human organism, to the point that those concentrated by matcha tea function as an antibiotic , promoting health and strengthening the immune system.
If you want to have more energy and improve your physical resistance, join the matcha tea adherents. Its secret: an exclusive combination of nutrients among which caffeine occupies a leading place, but without experiencing any discomfort associated with caffeine consumption, which is due to L-theanine. You can get all the energy of caffeine without any of its side effects. Who gives more?
Why should we take it?
Because, as we have pointed out from the beginning, its main benefit is its large amount of antioxidants , which favor the neutralization of the action of free radicals. With this tea you will improve your defenses, you will see reduced inflammation and you will even have an impressive ally with which to stand up to degenerative diseases, preventing their appearance, since it slows the aging of the cells .
You will see your circulation levels and fat metabolism improved and, by containing dietary fiber, they will also gain your intestinal transit and the regulation of your fat sugar levels.
Its high richness in vitamins , makes it a drink that you can not miss in your healthy daily diet and this because it contains:
- 3 times more vitamin A than carrot
- 5 times more vitamin B1 than spinach
- 7 times more vitamin B2 than spinach
- 4 times more vitamin C than avocado
- 9 times more vitamin E than avocado
As for your intellectual performance, it will never have shone as brightly as with the effect of L-Theanine.
Everything matcha tea can do for you
You should know that, as we are saying, matcha tea is already considered by many to be the last super drink, which in this case comes from Japan.
What makes matcha tea special is, along with the large number of vitamins we have just highlighted, its minerals, antioxidants and amino acids. Among its polyphenolic antioxidants is EGCG, which is linked to metabolism and cardiovascular health.
Among its minerals, zinc, magnesium, selenium and chromium are worth mentioning.
How is matcha tea prepared?
Making matcha tea is simple. It does not matter if you intend to obtain a thick tea (Koicha) or more liquid (Usucha), the ideal is that you know how to prepare it properly. When you know how to do it, you can enjoy its different varieties.
To make Usucha you will need:
- 1 ½ teaspoons matcha tea powder (equivalent to 2 gr)
- 60 ml hot water
Strain the matcha powder into a small tea bowl and set aside. Then place a strainer on a small tea bowl and, once the matcha powder has been measured, pour it into the strainer. In the case that you do not have a spoon for matcha tea, you can measure 1 ½ teaspoons of matcha (equivalent to 2 gr). A good trick is to tap the strainer gently so that the tea falls into the bowl. With this gesture you will undo the lumps and enjoy a tea with a more delicate finish for the palate.
In a separate cup of tea, pour 60 ml of hot water. The water temperature should be slightly below the boiling point (around 80º C). You still don’t have to pour the hot water into the matcha tea bowl you have prepared.
You will pour the hot water slowly into the tea bowl, preventing the matcha from piling up. To the extent that the hot water manages to heat the cup, it prepares it so that the reception of the tea is better. Dry the cup with a clean wipe.
Quickly beat the tea for 10 to 15 seconds with a “chasen,” making zigzag movements. The chasen is a very fine bamboo whisk whose design is perfect for preparing matcha. Never use beaters or other metal tools that would alter both the aroma and taste of tea. You will have obtained a sparkling tea , which will be softer the more circular movements you carry out.
Put the tea back in your cup and drink it quickly. The preparation of this tea has nothing to do with the rest, so the powdered tea will settle in the bottom of the cup.
References and sources:
- The story of tea
- Sado, the cerimònia of Japanese tea
- Tea drinking tips for a longer life
- Beneficial effects of tea
- National Institutes of Health